Mental birth preparation with hypnosis

Do you wish for a fear-free, self-determined and pain-reduced birth? Mental preparation helps you to reduce stress hormones and thus pain during childbirth. Instead, the release of endorphins, a natural, endogenous anesthetic, is stimulated. Birth preparation with hypnosis has a long tradition, which has been rediscovered in recent decades and used successfully for many births. You can experience your mental hypnosis birth preparation with me in the green space in Augsburg or during home visits in and around Augsburg and of course also online.

Why a hypnosis birth course?

Together we will create a mental birth bag of solid and simple relaxation, stress reduction and self-hypnosis techniques for you to refer to at any time during pregnancy and childbirth. During the trance into which the hypnosis technique puts you, you experience a state of deep relaxation and well-being, similar to a waking dream or when you are completely absorbed in the plot of a book. During hypnosis or self-hypnosis you are always in control and responsive and able to communicate while your concentration is directed inwards. During the trance you make contact with your subconscious and you can tell it how you feel pain, for example. The aim is for you to perceive contractions, but to be able to influence the perception of pain.

You learn to perceive your body more positively, to reduce fears, the process of birth as a natural process for which a woman has everything. It has been proven that births under self-hypnosis are shortened by an average of two hours, the use of painkillers is reduced and psychological well-being after the birth can be supported and improved.

I clearly involve your birth companion (father, partner, partner, girlfriend, family member, etc.) in the preparation process, so that joint cooperation supports the optimal birth of your baby.

As an alternative practitioner for psychotherapy, I support you with psychological issues outside of birth preparation. Every pregnancy is unique and deserves the attention it deserves. If you wish, we can work together on fears, blockages or other issues.

Your birth hypnosis course includes:

Intensive and individual preparation in a one-on-one or group setting.

Psychological counseling for childbirth preparation

An anamnesis interview in a one-on-one session, online or by telephone, 30 min. A one-on-one interview for your birth support, online or by telephone, 30 min. Other appointments are possible on request

Stress relief and relaxation techniques

After the anamnesis interview and our first self-hypnosis exercise unit, I will put together an individual relaxation program for you during pregnancy and childbirth. You strengthen the trust in your body, you can let go of fears and gain strength and thus experience birth as a wonderful, powerful and natural process.

Hypnosis Birth Preparation

Four appointments for birth preparation with hypnosis and learning self-hypnosis, each 90 min

childbed

A home visit at childbed

documents

Detailed written documents about the exercises and individual MP3s with your personal trance texts.

Your birth companion can take part in all appointments, except for the one-on-one interview, and learn many techniques to support you in the delivery room in the best possible way. You can expect an exciting time in which you can prepare for your baby and its relaxed birth.

Cost

Individual birth preparation (free choice of date, present or online): 499 euros

Group training (fixed dates): 399 euros

Group training online: 349 Euro

Taster appointment: 10 euros

You can start the individual birth preparation from the 20th week of pregnancy, but at least four to six weeks before the birth. You can arrange the individual sessions with me individually, the group courses take place on fixed dates. You can also attend the one-on-one talks as part of a group participation on flexible dates. Is it less than four weeks? Please speak to me. We will find a solution for this as well.

Please transfer the course fee before the first course date.

Dates 2022 present and online

In the green room in the practice for osteopathy P-DTR Feldenkrais Augsburg, Elisenstraße 1, 86159 Augsburg

We work together online via the GDPR-compliant practice software webPrax, not via zoom.

All meetings take place on Tuesday:

Present in the Green Room: 3:00-4:30 p.m

Online: 19:00-20:30

Trial dates in May: Tuesdays from 3:00 p.m. to 4:30 p.m. please register. Cost: 10 euros

Information (free) and registration: 0178 147 5651