Hypnosegeburt

Mental birth preparation with hypnosis

 

Do you wish for a fear-free, self-determined and pain-reduced birth? Mental preparation helps you to reduce stress hormones and thus pain during childbirth. Instead, the release of endorphins, a natural, endogenous anesthetic, is stimulated. Birth preparation with hypnosis has a long tradition, which has been rediscovered in recent decades and used successfully for many births. You can experience your mental hypnosis birth preparation with me in the green space in Augsburg or during home visits in and around Augsburg and of course also online.


Why a hypnosis birth course?


Together we will create a mental birth bag of solid and simple relaxation, stress reduction and self-hypnosis techniques for you to refer to at any time during pregnancy and childbirth. During the trance into which the hypnosis technique puts you, you experience a state of deep relaxation and well-being, similar to a waking dream or when you are completely absorbed in the plot of a book. During hypnosis or self-hypnosis you are always in control and responsive and able to communicate while your concentration is directed inwards. During the trance you make contact with your subconscious and you can tell it how you feel pain, for example. The aim is for you to perceive contractions, but to be able to influence the perception of pain.


You learn to perceive your body more positively, to reduce fears, the process of birth as a natural process for which a woman has everything. It has been proven that births under self-hypnosis are shortened by an average of two hours, the use of painkillers is reduced and psychological well-being after the birth can be supported and improved.


I clearly involve your birth companion (father, partner, partner, girlfriend, family member, etc.) in the preparation process, so that joint cooperation supports the optimal birth of your baby.

As an alternative practitioner for psychotherapy, I support you with psychological issues outside of birth preparation. Every pregnancy is unique and deserves the attention it deserves. If you wish, we can work together on fears, blockages or other issues.


Your birth hypnosis course includes:


Intensive and individual preparation in a one-on-one or group setting.

 

Psychological counseling for childbirth preparation

    An anamnesis interview in a one-on-one session, online or by telephone, 30 min. A one-on-one interview for your birth support, online or by telephone, 30 min. Other appointments are possible on request


Stress relief and relaxation techniques

    After the anamnesis interview and our first self-hypnosis exercise unit, I will put together an individual relaxation program for you during pregnancy and childbirth. You strengthen the trust in your body, you can let go of fears and gain strength and thus experience birth as a wonderful, powerful and natural process.


Hypnosis Birth Preparation

    Four appointments for birth preparation with hypnosis and learning self-hypnosis, each 90 min


childbed

    A home visit at childbed


documents

    Detailed written documents about the exercises and individual MP3s with your personal trance texts.


Your birth companion can take part in all appointments, except for the one-on-one interview, and learn many techniques to support you in the delivery room in the best possible way. You can expect an exciting time in which you can prepare for your baby and its relaxed birth.


Cost


Individual birth preparation (free choice of date, present or online): 499 euros


Group training (fixed dates): 399 euros


Group training online: 349 Euro

 

Taster appointment: 10 euros


You can start the individual birth preparation from the 20th week of pregnancy, but at least four to six weeks before the birth. You can arrange the individual sessions with me individually, the group courses take place on fixed dates. You can also attend the one-on-one talks as part of a group participation on flexible dates. Is it less than four weeks? Please speak to me. We will find a solution for this as well.

Please transfer the course fee before the first course date.


Dates 2022 present and online


In the green room in the practice for osteopathy P-DTR Feldenkrais Augsburg, Elisenstraße 1, 86159 Augsburg

We work together online via the GDPR-compliant practice software webPrax, not via zoom.


All meetings take place on Tuesday:

Present in the Green Room: 3:00-4:30 p.m

Online: 19:00-20:30


Trial dates in May: Tuesdays from 3:00 p.m. to 4:30 p.m. please register. Cost: 10 euros


Information (free) and registration: 0178 147 5651


May June July August
taster appointments 07.06.2022 05.07.2022 09.08.2022
14.06.2022 12.07.2022 16.08.2022
24.05.2022 21.06.2022 19.07.2022 23.08.2022
31.05.2022 28.06.2022 26.07.2022 30.08.2022


home visit:


I am happy to prepare you in the Augsburg area (radius 25 km) for the birth at your home. I charge a kilometer flat rate of EUR 4.00 per visit within Augsburg and EUR 0.40 per km driven outside of Augsburg. Home visits can also take place in the evenings when the father or midwife is present. From July 2022 I will also offer pregnancy massage at home, I will bring a lounger with me.


PLEASE NOTE:


What I don't offer:


I do not offer hypnobirthing as this is a licensed brand and method. I respond individually to your needs and those of your birth companion. I do not offer a schematic course or a rigid "birth schedule". Women who want to experience the birth in hypnosis largely pain-free often go into the birth with wrong ideas or a stubborn "timetable", so that in the worst case the communication between doctors and midwife can be fended off or reduced and the birth can be made more difficult. A general concept often cannot cover the individual needs of a pregnant woman and woman giving birth.


What does hypnosis birth not offer?


Prenatal hypnosis is not a miracle cure for an uncomplicated and painless birth, and it does NOT replace a clinic, the methods of a doctor or a midwife. There can always be a critical situation that requires medical intervention or the administration or increase of painkillers.




Please note that I cannot make any promises of success or healing with any of my offers.


Share by:
Dr. phil. Sandra Fortner